Tips

You want to create a routine that you can abide by each week. Consistency builds strength, resilience, and well-being, and could even promote recovery. Exercise reduces insulin and inflammation levels that are linked to certain cancers, while also raising the effectiveness of medicines and therapies (Wendler, 2022). With any exercise routine you establish, please follow these tips:

Neuropathy in your hands or fingers

• Finger rolls—Extend your arms in front at shoulder height, with palms facing downward. Then, starting with your pinky finger, curl your hand into a fist, one finger at a time. After, turn the fist upward, and open your hand, one finger at a time, finally with your whole palm facing upward.
• Finger taps—Extend your arms in front, at shoulder height. Touch your pinky finger to your thumb and repeat the process with the other fingers. Perform the sequence again, this time in reverse order. You can also perform finger while sitting down or standing up.

Neuropathy in your feet

• Ankle circles
• Calf raises/stretches
• Standing heel to toe--—Place your right foot immediately in front of your left foot with eyes open and your arms to your side or across your chest. Look straight ahead, focusing on an object, for up to 30 seconds, then repeat the process, this time with your left foot in front of your right foot.
• Standing side leg--Stand next to a chair, fully upright. with feet together. Then raise your leg in an outward position, as far as you can, with your foot pointing forward. Hold this for two seconds, then repeat with your other leg. Keep your back straight and tighten your core, or fully engage your abdominal muscles.