The sample plans feature high-protein, high-fiber, and high-polyunsaturated-fat meals that can help individuals prevent and manage CKM.
| Meal Plans | |
| Breakfast | 1) Muesli and cashews drizzled with date syrup 2) Egg white, turkey-sausage and pepper omelette 3) Whole-wheat pancakes topped with unsweetened coconut shreds and coconut-flower nectar |
| Lunch | 1) Avocado and chicken fritado 2) Whole-wheat pizza with skim mozzarella and roasted mushrooms 3) Eggplant, lean-beef, and grilled-pepper sandwich with whole-grain bread |
| Dinner | 1) Baked salmon, basmati rice and spiced goat-cheese wedges 2) Grilled buffalo meat, with roasted squash and lemon, scallop chowder 3) Braised buffalo, with oiled semolina bread, and sauteed chickpeas |
