The following workout—combining cardio, strength-training and mindfulness—can be performed daily toward preventing and managing CKM symptoms. Perform it three to seven times weekly for sustainable, and substantial, results.
Start with an affirmation | A healthier body always begins with me
-Punch, alternating between both arms, as you descend squatting down (10x)
-Twist, with high a kick, alternating between each leg (8x)
-Do bicycle crunches (15x)
-Perform a swivel kick—stretch leg out, then rotate 360°—alternating between each leg (8x)
Run in place 10min/Bike 20min/Stationary bike 30min50 reps, 10-30lb
End with an affirmation | I'm building the path to sustainable health
3-7x weekly
