For more information on the process, and benefits, of meditative practice, please see "Meditative Practice: Always in the Zone." 

*Magic mushrooms (psilocybin) can be used at any point of, or throughout, Meditative Practice if you'd like.

I.    Morning
    1. Reflect with "For Where I Am" Gratitude Sequence
    2. Cardio: 20 min
    3. Drink 1 cup of cell treatment and 1 cup of Poten-C with a high-protein meal
    4. Holotropic Breathwork: 2 min
    5. I want to feel a sense of accomplishment by 12pm. Which task do I need to complete this morning?
II.   Afternoon
    1. Reflect with "For What I Have" Gratitude Sequence
    2. Resistance/Strength Training: 20 min
    3. Drink 1 cup of cell treatment and 1 cup of Ential with high-protein, polyunsaturated-fat meal
    4. Holotropic Breathwork: 3 min
    5. I want to feel challenged by 3pm. How can I expand my proficiency in a key skill, or begin building another competency, by the afternoon?
III.  Evening
    1. Reflect with "For What I Will Be" Gratitude Sequence
    2. Drink 1 cup of cell treatment and 1 cup of Zin, with high-protein, unprocessed-carbohydrates meal
    3. Endurance: 20 min
    4. Holotropic Breathwork: 5 min
    5. I want to feel growth by 8pm. Could I raise the volume or rates for my lifts or complete the warmup exercise for the Python class tonight?
  • Visualize, note, draw yourself completing all your primary tasks tomorrow
  • Focus on a small step you can take, tomorrow, to get closer to your goal
  • Picture yourself being a better version of yourself tomorrow
Works Consulted

Bagot, J.L., Legrand, A., & Theunissen, I. (2021). Use of homeopathy in integrative oncology in Strasboug, France: Multi-center cross-sectional descriptive study of patients undergoing cancer treatment. Homeopathy, 110(03), 168-173. doi: 10.1055/s-0040-1721065

Joubert, K.S., George, B.P., Razlog, R., & Abrahamse, H. (2021). A review of preclinical research on the effects of photodynamic therapy and homeopathic medicine on cancer cells. Alternative Therapies, 27(6), 40-50.

Tabael-Aghadaei, Z., McColl-Kennedy, J.R., & Coote, L.V. goal setting and health-related outcomes in chronic diseases: A systematic review and metal-analysis of the literature from 2000 to 2020. Medical Care Research and Review, 80(2), 145-164.

Tangelloju, A., Chakravarti, R., Singh, R., Bhattacharya, B., Ghosh, A., Bhutia, S.K., Ravichandiran, V., & Ghosh, D. (2022). A review on the current status of homeopathy in the clinical management of cancer. Current Drug Targets, 23(13), 1252-1260. DOI:

Xunlin, N.G., Lau, Y., & Klainin-Yobas, P. (2019). The effectiveness of mindfulness-based interventions among cancer patients and survivors: A sysematic review and meta-analysis. Supportive Care in Cancer, 28, 1563-1578.
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