They say it's the most wonderful time of year. But, why does it come with so many headaches? We'll talk about saving for the holidays, how to stay healthy, and remembering what's important to surviving this time of year while keeping our sanity—and wellness—intact.
extending the holiday season for years now; so, you can get some good deals even early in the fall. And, when you are buying, pick a site or store that would serve most, if not all, the people on your list, so you can get a good discount on a larger purchase (e.g., save 30% if you spend at least $250). But, very importantly, make a budget before each purchase (online) or shopping trip (in-person), and stick to it, no matter the glitzy promos or sales signs. To ensure you don't miss a good discount, subscribe to your go-to—or coveted—brands for notifications, newsletters, etc. so you'll be among the first to know, especially for flash sales. No matter the hype, and how many times it pops up in your feed, don't get caught up in trends. Focus on what will be appreciated by your nearest and dearest, and what will make a special gift—not what "they" tell you to get. But, don't feel pressured to get a gift for everyone. For close friends and relatives, a heartfelt card or a precious keepsake you make (a picture, a woodwork or even a song) may even be more cherished. Stay Healthy
Health never takes a holiday—nor should your regimen. Even with the planning, the visiting, the shopping, and the cooking, carve out "me time" for workouts and your wellness routine. You can do 15 bicycle crunches right after you wake up and do a five-minute affirmation or meditation right before breakfast. You can squeeze in holotropic, deep-breathing during your lunch break. To further sustain your health regimen, make your favorite holiday dishes healthy. You can use skim ricotta or seasoned tomato for your macaroni and cheese. Make "strategic swaps" to deliver nutrition while boosting the flavor. You can also skip the drinks. Health also means nurturing your emotional well-being. Despite the pressures, only be around people you love, and who love you back. Spending time with those with whom you share deep, long-standing bonds is more fulfilling than larger, even luxurious, gatherings (Raus, 2024). And, even just a few of these intimate gatherings are more valuable than a slew of holiday meet-and-greets. And, you don't have to go to everything. You can always say "no." Just be there for who really matters. That also includes you. Not taking time to decompress can actually give rise to systemic chronic disease and comorbidities (Agorastos & Chrousos, 2014; Vadakkiniath, 2023). On the other hand, participating in engaging, and challenging, exercise and activities that invigorate you can actually alleviate physiological damage inflicted by stress and nurture the foundation for recovery (Tsatsoulis & Fountoulakis, 2006). Celebrate the holidays the way that satisfies you—not the tradition (McLean, 2024). And, that can mean finally getting the help you need. Check emotionsanonymous.org for emotional-support resources or dbsalliance.org for support with depression, mood disorder or bipolar disorder (Northwestern Medicine, 2023). Do not hesitate to call 988 if you, or someone close, is at risk of suicide.
Remembering What's Important
that can't be measured with a price tag. We talked about making time for your nearest and dearest; but, let them know how much you love them. Make time for special moments with them that will take them through the holiday season, and the years ahead. Schedule at least one weekend a month, for November and December, that's for you or with your partner—only. And, get that "me time" again—a few moments per day or a couple of times per week—to reflect or meditate. Get centered and remain open. Then, envision the future that you want, and need, to see. Plan for a better year, set goals—write three to five objectives—and strategize. Let this be the time to pursue a better you. This holiday will be your holislay.
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1 Comments
Greg Pakowitz
You can't control what people serve at parties, so how do you avoid "bad" foods during the holiday season? It's hard to stay on track.
Seminal Wellness Team
It's hard, but it's hardly impossible Greg. Thanks for the question. You don't have to eat whatever is served at gatherings; be discerning. Things that have heavy creams—and aren't identified as whole wheat, whole grain or gluten free—are not healthy options. You can also eat before the party, having at least some healthy snacks, so you won't be hungry before the event, tempted to eat or "inhale" whatever you see. You may also want to minimize your attendance at holiday gatherings, holding your own, instead, so you can control offerings. Opt for intimate holiday get-togethers at your home or apartment with people who know your healthy lifestyle and may be trying to join you. And, you can make any treat nutritious—and delicious. You can contact us for recipes ;-) Have a wonderful holiday season!
