around friends and family, listen to every word, look into their eyes—rather than scrolling on your phone. When you have to scramble to finish errands—or, yes, get gifts—be focused on your list, and what has to get done, so you don't forget anything—or anyone. And, recognize when you need a few moments. If you can't keep your thoughts straight, your breath is getting shallow, or it really feels like the world is closing in, stop. Take a deep breath. And, reflect on what needs to get done, not what "should" get done. Remember your priorities, and stick to them. A gift can be returned or exchanged; but, lost time can never be recovered. With a calm mind, and a focused perspective, you'll never forget what matters. Tagged Products
6 Comments
Lily Saetang
I really appreciate this. Before, it was all about getting everyone the "perfect" gift, that they'll forget next year anyway. I'm grabbing something for myself... It's about making this the best holiday season.
Kieran
My father died in the latter stage of the pandemic, and it's been a tough couple of years. "Be grateful for the opportunity to have had that individual...in your life." For some reason, that comforted me this time. It's because of my dad's love and example that I've had the strength to get through, and still be there for others. And, he loved the holidays. I'm proud to be a part of his legacy. Thanks for this post. Thanks dad.
Elyse
What do you suggest for making time for yourself?
Seminal Wellness Team
That's such an important question Elyse. Even if you can't get away for a bit or if your budget is tight right now, there's still a lot you could do. You can start the day with your favorite song. Watch a video on a trending topic, or something that's been of interest on TikTok or YouTube. After work, you could work on a graphic or animation (lots of free apps that enable you to do this in minutes now). Catch up with an old friend, or reach out to someone with whom you need to talk. They'll appreciate it too. These are just some ideas. Thanks for the question.
Dan Schneider
I'm stuck in an airport right now...not feeling the calm. Any suggestions?
Seminal Wellness Team
Wow, right in the middle of the Christmas travel rush and amid a torrential rain storm on the East Coast...there are bound to be rolling delays today (December 18). There aren't many options. After last year's holiday-travel meltdown, you might even come out ahead. Depending on where you're stranded, and the conditions behind the cancellation, you're guaranteed certain benefits, according to the DOT. Under new DOT rules, if the delay has been more than three hours--and it's controllable on the part of the airline--you're entitled to a refund (if you prefer) and compensated overnight accommodations. If you're part of a frequent-flier program, you're also entitled to frequent-flier miles, in the event of controllable delays. You want to be on the app or website, and on the phone with customer service--simultaneously. Make sure you mention these benefits, and call your airline's international number to get through more quickly. And, as you likely have, let your contacts know you'll be late. It's no fault of your own, and they'll understand. Arriving late cuts into your plans, most importantly time with loved ones; so, use the extended layover to make up for lost time. FaceTime, Duo, message, etc. friends and family--this is the best time for stories and jokes--while you keep them updated. Is your battery running low? Use your portable charger or camp by an outlet in your gate to keep your devices charged (you could be that guy today ;-)). Make the best of a "bad" situation right? No need getting upset...you couldn't have prevented this, and sulking and ranting won't make the plane arrive at the gate any faster. Dan, have a safe trip and a wonderful time with the family!
Paul Robles
Exactly why I'm all about Festivus. This post just kickstarted my Airing of Grievances...Really, this is the time to remember the greatest gifts you can't put a price on. Thanks.
Seminal Wellness Team
Paul, Festivus for the rest of us. Festivus for all of us. Thanks buddy. Have a great one ;-)
Lana Cocinelli
I lost my mom earlier this month. We'll try to get through this Christmas. She left many gifts.
Seminal Wellness Team
I know she did. Her light will always shine bright. Lana, have a blessed Christmas, and an even better New Year!