Posted by Seminal Wellness Team on 9/4/2022 to
News
Life comes from the heart. So, we should work each day to maintain our heart health, no matter our age. In your 20s and 30s, know your family history and begin a regimen of daily exercise; and in your 40s and 50s, maintain your cardiovascular and strength-training workouts, no matter how busy life gets (Scripps, 2021). It is important to remember that a woman's heart-disease rises with menopause; so, women need to talk with their medical providers about hormonal changes that may impact their cardiovascular health and make the appropriate changes (Scripps, 2021). In your 60s and beyond, request an ankle-brachial index test, which determines the pulses in your feet toward diagnosing peripheral artery disease (PAD), a form of cardiovascular disease in which plague forms in the arteries (Mayo Clinic, 2022; Scripps, 2021). And, we all k now it gets hectic; but, please see your doctor regularly.
There are particular exercises that can help mitigate heart-disease risk. Aerobic exercise, like brisk walking; strength training, like working with free weights; and stretching, flexibility, and balance exercise, which all facilitate aerobic exercise and movement are optimal for preventing heart disease (Johns Hopkins Medicine, 2022). Exercise is key to recovery from cardiac trauma as well.
Of course, heart health is also promoted through diet. Along with a low-cholesterol, low fat, and low salt, DASH, diet the specific herbs--namely Hawthorn berry (Nazhand et al., 2020), linden flower, and motherwort--have also been shown to optimize cardiac performance, decrease hypertension, and nourish heart tissue. Seminal Wellness's PotenSeed includes all of these catalytic ingredients.
However, with family history and severe stress, you, or a loved one, can still suffer a cardiac emergency. What are the signs of a heart attack of stroke?
Typical heart-attack symptoms include:
- Chest Pain
- Pain in 1 or both arms
- Shortness of breath
- Cold sweat
- Dizziness
Along with the above symptoms, back pain, searing indigestion, pain in jaw and pain that spreads to the shoulders, neck, or arms or also symptoms of a heart attack (Cushman et al., 2021). Women often experience subtler symptoms such as fatigue and nausea (Scripps, 2021). However, an exhaustive account of heart-attack symptoms is not included in the section. If you feel severe discomfort or pain, please call 911 immediately.
- Face drooping
- Numbness of face, arm, leg, or side
- Confusion or difficulty speaking
- Sudden difficulty seeing or visual impairment
- Mobility challenges, particularly problems walking
- Sudden, throbbing headache
(Patel, Fang, Gillespie, Odom, King, Luncheon & Ayala, 2019)
But, an exhaustive list of stroke symptoms is not contained in this section. Again, if you are experiencing severe discomfort or pain, please call 911 immediately.
Start today promoting your heart health. Let's work together to ensure the beat goes on.
References
Cushman, M., Shay, C.M., Howard, V.J., Jiménez, M.C., Lewey, J., McSweeney, J.C., Newby, K., Poudel, R., Reynolds, H.R., Rexrode, K.M., Sims, M., & Mosca, L.J. (2021). Ten-year differences in women's awareness related to coronary heart disease: Results of the 2019 American Heart Association National survey: A special report from the American Heart Association. Circulation, 2021(143), 239-248. https://doi.org/10.1161/CIR.0000000000000907
familydoctor.org. (2020). Keeping your heart healthy. https://familydoctor.org/keeping-heart-healthy/
Johns Hopkins Medicine. (2022). 3 kinds of exercises that boost heart health. https://www.hopkinsmedicine.org/health/wellness-and-prevention/3-kinds-of-exercise-that-boost-heart-health
Lloyd, W. (2022). 9 safe exercises after a heart attack. https://www.healthgrades.com/right-care/heart-attack/9-safe-exercises-after-a-heart-attack
Mayo Clinic. (2022). Peripheral artery disease (PAD). https://www.mayoclinic.org/diseases-conditions/peripheral-artery-disease/symptoms-causes/syc-20350557
Nazhand, A., Lucarini, M., Durazzo, A., Zaccardelli, M., Cristarella, S., Souto, S.B., Silva, A.M., Severino, P., Souto, E.B., & Santini, A. (2020). Hawthorn (Crataegus spp.): an updated overview on its beneficial properties. https://https://www.mdpi.com/1999-4907/11/5/564/pdf?version=1589790652
Patel, A., Fang, J., Gillespie, C., Odom, E., King, S.C., Luncheon, C., & Ayala, C. (2019). Awareness of stroke signs and symptoms and calling 9-1-1 among US adults: National health interview survey, 2009 and 2014. Preventing Chronic Disease, 2019(16), E78. https://www.cdc.gov/pcd/issues/2019/18_0564.htm
Scripps. (2021). Caring for your heart at every age. https://www.scripps.org/news_items/6288-caring-for-your-heart-at-every-age
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1 Comments
Kayla Rizotti
Date
9/4/2022
Thanks so much for this article. A severe aortic dissection was detected in my father less than a month ago. He'll be turning 80 this year. Could PotenSeed help him too?
Seminal Wellness Team
Date
9/5/2022 3:03:41 PM
Kayla, please know that we are wishing your father the best. We are so grateful he survived this trauma. Yes, PotenSeed can help in his recovery, and can spur repair of the damaged aorta and surrounding heart tissue. Vitamin B12, Hawthorn berry, linden flower, and red rose powder, among PontenSeed's other ingredients, have been shown to promote heart health. It will also reduce his blood pressure, which will further aid your father's recovery. One of our customers is also recovering from a recent cardiac emergency, and has been taking PotenSeed for a few weeks. He will undergo a CAT scan within the month of September, and will update us on his results. We'll update this blog post then. We'll also contact you as well. Please keep us updated and your father's progress, and kindly get in touch with any other questions you have. We look forward to meeting your father's health needs. Thank you for your post.