You could try this:
- Stand at the foot of the stairs: should have at least 10 steps
- Jog in place, bending your knees up to your chest, or as high as you can get it: 3x for each leg
- Run or jog up and down the stairs: 5 round trips or at least 8 min
- Rest for 2 min
- Jog around the room as you're performing elevated, twisted crunches--fold your forearm to your bicep, raise the opposite knee to your chest, slightly bow and twist your torso, with your elbow touching the opposite knee; alternate between each side: for at least 5 minutes
- Rest for 6 minutes, repeat the above sequence
Brisk walking | Burpees | Cycling | Playing Tennis | Playing Pickle Ball |
Dancing | Swimming | Jumping Rope | Jogging in Place | Running |
Jump Squats | "Screamer" Lunges | Lateral Shuffles | Stair Climbs | Inchworms |
Jumping Jacks | Trunk rotation | Supine slow angel ("wipers") exercise | Bear Crawls | Mountain Climbers |
Works Consulted
Nall, R. (2023). 20 cardio exercises to do at home with minimal equipment, from beginner to advanced. https://www.medicalnewstoday.com/articles/cardio-exercises-at-home
Sworkit Health. (n.d.). How to do twisting crunches. https://sworkit.com/exercise/twisting-crunches