You could try this:
  1. Stand at the foot of the stairs: should have at least 10 steps
  2. Jog in place, bending your knees up to your chest, or as high as you can get it: 3x for each leg
  3. Run or jog up and down the stairs: 5 round trips or at least 8 min
  4. Rest for 2 min
  5. Jog around the room as you're performing elevated, twisted crunches--fold your forearm to your bicep, raise the opposite knee to your chest, slightly bow and twist your torso, with your elbow touching the opposite knee; alternate between each side: for at least 5 minutes
  6. Rest for 6 minutes, repeat the above sequence
Brisk walkingBurpeesCycling Playing TennisPlaying Pickle Ball
Dancing SwimmingJumping RopeJogging in PlaceRunning
Jump Squats"Screamer" 
Lateral ShufflesStair ClimbsInchworms
Jumping Jacks Trunk rotationSupine slow angel
("wipers") exercise
Bear CrawlsMountain Climbers

Works Consulted

Nall, R. (2023). 20 cardio exercises to do at home with minimal equipment, from beginner to advanced.

Sworkit Health. (n.d.). How to do twisting crunches.

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