Please use the following affirmations and breathwork sequences to manage CKM; prevent your condition's escalation; heighten your focus; and inhabit a sustainable sense of calm. For more information on holotropic breathing, please see our piece.
I. Breaking the Chain
Food is not the force°Inhale, deeply, 4 times° (hold for 8 s each)I will only eat to nourish°Exhale 2 times (within 6 s)I will only eat to sustain°Inhale, deeply, 5 times° (hold for 10 s each)I will eat to appear, never to escape.Inhale twice (hold for 12 s each time)Exhale three times (within 5 s)
II. The Path to Endurance
*Recite as you take long, confident strides
I move to recover.
| Inhale, deeply, 5 times | (hold for 11 s each)
| Exhale, rapidly, 6 times | (within 18 s)
I move to rebuild.
| Inhale, deeply, 7 times | (hold for 13 s each)
| Exhale, rapidly, 8 times | (within 24 s)
I move to revitalize.
| Inhale, deeply, 9 times | (hold for 15 s each)
| Exhale, rapidly, 10 times | (within 30 s)
I am the "new" I always needed to be.
| Exhale, rapidly, 15 times | (within 45 s)
III. Surrendering to Service
I will not surrender to vice.§Inhale, deeply, 3 times§ (hold for 7 s each)I will not surrender to challenge.§Inhale, deeply, 6 times§ (hold for 14 s each)I cannot surrender to despair.§Inhale, deeply, 9 times§ (hold for 21 s each)I will surrender to serving my health.§Inhale, deeply, 12 times§ (hold for 28 s each)Serving my community§Inhale, deeply, 15 times§ (hold for 35 s each)Serving my planet.§Inhale, deeply, 18 times§ (hold for 42 s each)I am forever in service to the Infinite.§Exhale—at a constant, measured pace—33 times§ (within 99 s)
