The Intentional Dimension

The Intentional Dimension

What's the foundation of a fulfilling life? Intentionality. In each moment, there's only one thing to work toward: better.
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Fortify your Defenses: Platelets and how to optimize their count

Fortify your Defenses: Platelets and how to optimize their count

White blood cells are just the beginning. Learn how to optimize your platelet count to maximize your immunity.
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Die It: Tipping the scale toward a healthy lifestyle

Die It: Tipping the scale toward a healthy lifestyle

Let's stop obsessing over the scale. How well you're embracing whole-body health is the only measure that matters.
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Crush Your New Year's Resolutions (no alcohol required)

Crush Your New Year's Resolutions (no alcohol required)

It's that time of year. We're all setting our New Year resolutions, but we're also betting on how quickly they'll be broken. How about we make this year different?
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It's more than skin deep: Health starts with your skin

It's more than skin deep: Health starts with your skin

Always put your best face forward. Why skin is so important and how to nourish itno matter the season.
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Giving You the Happiest and the Healthiest

Giving You the Happiest and the Healthiest

We really can make it the most wonderful time of the year. Here are tips for keeping merry and healthy.
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The Metabolic Mindset

The Metabolic Mindset

Maybe it really is all in your head. The first step to revving up your metabolism is balancing your mind.
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Keeping the Beat

Keeping the Beat

Life is in the heart. This is how you protect it, at every age.
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After the Burn: Best Post-Workout Routines

After the Burn: Best Post-Workout Routines

We obsess over what we should do during the workout, but what about after? The post-workout routine is key for fitness.
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Pssst...What Your Skin is Asking For

Pssst...What Your Skin is Asking For

We all know about hyaluronic acid and retinol, but alpha arbutin and niacinamide may be what your skin really needs.
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It's in the Detox: Detox your liver for your best skin and health

It's in the Detox: Detox your liver for your best skin and health

What about if your best skin and body is less about what you're putting in and more about what you're taking out? It is becoming clear that the liver--located in the upper-right region of the abdominal cavity and on top of the right kidney--is not
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How Healthy is Your Baby's Formula?

How Healthy is Your Baby's Formula?

You want to give your baby the best, but is the best in the bottle? Find out what you need to avoid, and what you must have, in baby formula.




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The Organic Ingredients You Need

The Organic Ingredients You Need

Beauty companies are rolling out all kinds of new products these days, promising your most "radiant skin," your "softest hair," and all kinds of other miracles, But, which ingredients are truly effective, and planet-powered? 
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It'll Taste as Good as You Look

It'll Taste as Good as You Look

When we think of getting our best hair and skin, we think about oils, scrubs, conditioners (you know we don't use that other s-word here ;-)), but we should really be concentrating on something else—what's in our mouths.
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Eco-Styled: Fashion-Forward and Planet-Powered

Eco-Styled: Fashion-Forward and Planet-Powered

We know what you do. We all do it. We frantically scroll through our Insta, looking for the hottest trends. We scour our Twitter feed, trying to grab the latest giveaways from our favorite brands. Yeah, but what are we really doing? We're
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Want to save the planet? Start with your hair.

Want to save the planet? Start with your hair.

Saving the planet is a huge task right? Not if we all chip in. Make these small changes in your hair care routine to be locklicked and planet-powered.
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your best wash

your best wash

What's the foundation for your best hair? Your best wash. These are a few quick tips that will make your strands bouncy, healthy, and vibrant. Thanks for reading.
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