Health in Your Hands

Health in Your Hands

There are no shortage of "experts"; but, the most knowledgeable person may be you. Nobody knows you better than yourself, and with the right information, you can drive your health. 
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Saving the Planet with Small Steps

Saving the Planet with Small Steps

We hear about the climate crisis. But, we wonder, "What can we do about it?" No need to feel hopeless anymore. Your small step can save the planet.
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Slumber Strategy: Deep Sleep toward Goal Achievement

Slumber Strategy: Deep Sleep toward Goal Achievement

You eat right and exercise daily. But, you're still not meeting your health goals. It may be your sleep. Here's how to ensure going to bed helps you get ahead.
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Just Breathe: Inhale and Exhale Holotropically

Just Breathe: Inhale and Exhale Holotropically

Settling in, and reaching altered states, may just come down to breathwork. Holotropic breathing makes every breath count.
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With Benefits: Whole-Body Wins of Intimacy

With Benefits: Whole-Body Wins of Intimacy

The best use of three letters is more than just getting off. Sex has physical, emotional, and cognitive benefits.
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Level Up: Expediting and Optimizing Recovery

Level Up: Expediting and Optimizing Recovery

Despite how we do our best to avoid them, injuries are bound to happen. We'll find out how to optimize recovery, and turn the pain into prowess.
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From Dry (Damp?) January to Your Best Year

From Dry (Damp?) January to Your Best Year

More of us are committing to a dry January; but, let's push our resolve beyond the bottle. How can we turn a sober start into a spectacular New Year?
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Gliding through the Holidays: It can be the calmest time of year

Gliding through the Holidays: It can be the calmest time of year

It's the bestokay, the most stressfultime of the year. It doesn't have to be. Here's how we can embrace the joy and release the tension.
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The Cure for Cancer may be Recharging Your Cells

The Cure for Cancer may be Recharging Your Cells

Many of the top pharmaceuticals are on the verge of cancer cures. But, the cure may not lie in a lab; it might already be in your body.
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Making Focus Your Superpower

Making Focus Your Superpower

What's the thing that will really give you the edge? Is it a new supplement? A new workout? No, it' s your focus. See how focus allows you to live in the moment and be your best self.
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Climate Active: Protecting the planet means a healthier you

Climate Active: Protecting the planet means a healthier you

The best way to stay healthy? It turns out it's protecting the planet. Those who live an eco-friendly life, or are climate active, enjoy better mental health and overall wellness. 
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Air Supply: Why Hemoglobin is so Crucial

Air Supply: Why Hemoglobin is so Crucial

The blood contains plasma, red blood cells, white blood cells, and platelets. But, hemoglobin, the "oxygen vehicle", ties it all together. See why it's vital for your body to "breathe."
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Clean Cover: Healthy Makeup?

Clean Cover: Healthy Makeup?

Diet, exercise, and makeup? New trends are turning makeup into a health and wellness weapon.
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Way More than Weight Loss: The Many Benefits of Berberine

Way More than Weight Loss: The Many Benefits of Berberine

From heart health to depression management, berberine's impacts can't be counted on a scale.
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Power Moves: Enhancing Movement Optimizes Your Life

Power Moves: Enhancing Movement Optimizes Your Life

It's not just about the number of steps. It's also about how you take them.
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The Intentional Dimension

The Intentional Dimension

What's the foundation of a fulfilling life? Intentionality. In each moment, there's only one thing to work toward: better.
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Fortify your Defenses: Platelets and how to optimize their count

Fortify your Defenses: Platelets and how to optimize their count

White blood cells are just the beginning. Learn how to optimize your platelet count to maximize your immunity.
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Die It: Tipping the scale toward a healthy lifestyle

Die It: Tipping the scale toward a healthy lifestyle

Let's stop obsessing over the scale. How well you're embracing whole-body health is the only measure that matters.
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Crush Your New Year's Resolutions (no alcohol required)

Crush Your New Year's Resolutions (no alcohol required)

It's that time of year. We're all setting our New Year resolutions, but we're also betting on how quickly they'll be broken. How about we make this year different?
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It's more than skin deep: Health starts with your skin

It's more than skin deep: Health starts with your skin

Always put your best face forward. Why skin is so important and how to nourish itno matter the season.
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Giving You the Happiest and the Healthiest

Giving You the Happiest and the Healthiest

We really can make it the most wonderful time of the year. Here are tips for keeping merry and healthy.
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The Metabolic Mindset

The Metabolic Mindset

Maybe it really is all in your head. The first step to revving up your metabolism is balancing your mind.
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Keeping the Beat

Keeping the Beat

Life is in the heart. This is how you protect it, at every age.
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After the Burn: Best Post-Workout Routines

After the Burn: Best Post-Workout Routines

We obsess over what we should do during the workout, but what about after? The post-workout routine is key for fitness.
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Pssst...What Your Skin is Asking For

Pssst...What Your Skin is Asking For

We all know about hyaluronic acid and retinol, but alpha arbutin and niacinamide may be what your skin really needs.
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