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Is AI the end of all things or a vehicle towards your best self? Let's explore how AI can guide you through your mental-health journey.

All right, we're more than halfway through the year and you haven't achieved even half of your goals. But, you're saving the best for last. We'll see how to make the latter part of the year an accomplished one.

Diagnosis can ignite your development. Read about proven organic strategies for prevention, recovery, and becoming your best self.

What if "the zone" were the only place? Meditative practice will get you there. See how meditation is an active force that's beyond a state of mind; it must be a state of being.

There are no shortage of "experts"; but, the most knowledgeable person may be you. Nobody knows you better than yourself, and with the right information, you can drive your health. 

We hear about the climate crisis. But, we wonder, "What can we do about it?" No need to feel hopeless anymore. Your small step can save the planet.

You eat right and exercise daily. But, you're still not meeting your health goals. It may be your sleep. Here's how to ensure going to bed helps you get ahead.

Settling in, and reaching altered states, may just come down to breathwork. Holotropic breathing makes every breath count.

The best use of three letters is more than just getting off. Sex has physical, emotional, and cognitive benefits.

Despite how we do our best to avoid them, injuries are bound to happen. We'll find out how to optimize recovery, and turn the pain into prowess.

More of us are committing to a dry January; but, let's push our resolve beyond the bottle. How can we turn a sober start into a spectacular New Year?

It's the best—okay, the most stressful—time of the year. It doesn't have to be. Here's how we can embrace the joy and release the tension.

Many of the top pharmaceuticals are on the verge of cancer cures. But, the cure may not lie in a lab; it might already be in your body.

What's the thing that will really give you the edge? Is it a new supplement? A new workout? No, it' s your focus. See how focus allows you to live in the moment and be your best self.

The best way to stay healthy? It turns out it's protecting the planet. Those who live an eco-friendly life, or are climate active, enjoy better mental health and overall wellness. 

The blood contains plasma, red blood cells, white blood cells, and platelets. But, hemoglobin, the "oxygen vehicle", ties it all together. See why it's vital for your body to "breathe."

Diet, exercise, and makeup? New trends are turning makeup into a health and wellness weapon.

From heart health to depression management, berberine's impacts can't be counted on a scale.

It's not just about the number of steps. It's also about how you take them.

What's the foundation of a fulfilling life? Intentionality. In each moment, there's only one thing to work toward: better.

White blood cells are just the beginning. Learn how to optimize your platelet count to maximize your immunity.

Let's stop obsessing over the scale. How well you're embracing whole-body health is the only measure that matters.

It's that time of year. We're all setting our New Year resolutions, but we're also betting on how quickly they'll be broken. How about we make this year different?

Always put your best face forward. Why skin is so important and how to nourish it—no matter the season.

We really can make it the most wonderful time of the year. Here are tips for keeping merry and healthy.